They allow light to be evenly reflected across your face removing any shadows that may deceive you or make it hard for you to groom yourself properly in a timely fashion. Recessed lights are best for the shower stalls and areas over bathtubs and toilets.
Interior lighting may be able to cover every style of bathroom. You can choose to retain the austere look of your bathroom or jazz it up with the very best fixtures. You might want to try getting ceiling downlights and pairing them up with wall lights or track lights to add some character to your bathroom. Find bathroom accessories that you will love so you can definitely enjoy your alone time in the bathroom.
Spot lighting such as that offered from recessed ceiling lights, usually LED or halogen, can look incredibly stylish, and helps focus more light where you need it. But for lighting near bathroom mirrors a soft, diffused effect can work extremely well, giving you a more even light.
Plan bathroom lighting ; Your bathroom should have a window somewhere, and this can be your natural source of lighting. Use that as your starting place to start designing the lighting in the bathroom. During daytime, choose lighting that will compliment natural light coming from the window. You might want to diffuse some of that hard natural lighting glare by using screens or frosted glasses. This will allow soft light to enter into the bathroom.